7 Minute Workout, Research-Based Workout Exercises for Your Whole Body

The "7 Minute Workout" is a research-backed workout program that has become an international hit! It will help you burn fat EVERYDAY!

App features include:

- Stunning design
- Do the Total-Body Burner
- Over 10 VIDEOS and text descriptions of each exercise. Each video contains 12 high intensity workouts using only your own bodyweight. 30 seconds per exercise with 10 seconds of rest in between.
- Perform the workout with countdown timers and prompts for each exercise
- Take Breaks!
- The entire workout is voice prompted, hands-free!
- No need for timers!
- No confusion on what exercise to do next, or how to do it!
- Both male and female trainers that guide you by video, audio, image and text

The Scientific 7-Minute Workout has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes.

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.